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Updated 11 Nov, 2008
Nutritionists often recommend eating rational quantities of fruit seeds as part of a healthy lifestyle. Bitter Apricot Kernels or Bitter Almonds are popular choices.
The Food Standards Agency advise that consumption should not exceed 1-2 bitter apricot kernels per day. People on medication, or those with food allergies or intolerance, should take medical advice before taking. Apricot kernels can cause a temporary low blood pressure reaction.
Seedeaters is non-commercial, but UK suppliers include:
| South African Bitter Apricot Kernels | Dayspring, Westhaven, Hurtmore Rd, Godalming GU7 2RA. Telephone 01483 418258 |
| Bitter Almonds | Ynoddfa Marketing, 13 Phoenix Avenue, Port Talbot SA13 2LS. Telephone 0845 456 8315 support@healing4all.co.uk |
Try mixing milled flax seeds into a pot of yoghurt (Budwig diet), and mix in some ground bitter apricot kernels. This is an amazing food, and truly delicious.
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As part of a healthy lifestyle, your physician may recommend taking a multivitamin supplement, a digestive enzyme supplement or fresh pineapple, selenium, zinc, lysine, and vitamin C. Eat plenty of organic fruit & vegetables, avoid refined white sugar, drink plenty of water, and take regular exercise. |
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